#blog2navi()
*テニス肘 [#k11d586e]
[[鈴木龍太のラケットを握った外科医>http://ryuta.blog.tennis365.net/]]というブログサイトに[[工事現場の交通整理とテニス肘>http://ryuta.blog.tennis365.net/archives/article/46774.html]]という記事が紹介されています。
テニス肘の原因と治し方について鈴木龍太さんという脳神経外科医が説明してくれてます。
これまで私は、&color(red){''「テニス肘は腕立て伏せ(あるいはチューブトレーニング)で治す！」''};のが常識だと思っておりましたが、
>テニス肘になってしまったら、まず安静が原則です。
>動かさないで消炎鎮痛剤や湿布で炎症を抑えます。痛みが治まってきたら、
>手首を屈曲してひじを伸ばすストレッチ（イラスト）をしてみてください。
>これで徐々に痛みがなくなってくるはずです。痛みがなくなったらラケットを
>振ってみて途中で寸止めしてみましょう。それでも痛くなければテニスに
>復帰できます。これまでには思ったより時間がかかります。
>1−３か月位かかると思ってください。
だそうです。これまで私の常識は、完全な民間療法だったというわけです。&br;
しかし、同じように考えていらっしゃる方もきっと多いですよね。注意が必要ですね。
そして予防策は、
>テニス肘の予防は手を屈曲して伸ばすストレッチングだけでなく全身の
>柔軟性を高めることが大切です。
>身体を柔らかくするストレッチを十分に行ってください。
>特に37歳以上には必須ですよ。
だそうです。この年齢による線引きでは、&sizex(5){&color(red){''アトミックメンバー、ほぼ全員該当します''};}; (^-^
RIGHT:Category: [[[ギア>BLOG/Category/ギア]]] - 13:27:15
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